Pilates: Foamroller [DVD] [Import] is a specialized instructional DVD designed to enhance your Pilates practice using a foam roller. This product combines traditional Pilates exercises with the benefits of foam rolling for improved flexibility and muscle recovery.

The price of Pilates: Foamroller [DVD] [Import] is £86.24. This investment offers a comprehensive guide to Pilates techniques that can be practiced at home, enhancing your fitness routine.

Key features of Pilates: Foamroller [DVD] [Import] include detailed instruction on foam rolling techniques, a variety of Pilates exercises, and modifications for different skill levels. Additionally, it provides visual demonstrations to ensure proper form and technique.

Pilates: Foamroller [DVD] [Import] is best for individuals looking to improve their Pilates skills, enhance flexibility, and relieve muscle tension. It is suitable for both beginners and experienced practitioners seeking to incorporate foam rolling into their routine.

To use Pilates: Foamroller [DVD] [Import], follow the guided exercises on the DVD, ensuring to maintain proper form throughout each movement. For care, store the DVD in a cool, dry place and handle it with care to prevent scratches.